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	<title>Gail Gillette Blog &#187; Health</title>
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	<link>http://gailgillette.com</link>
	<description>Gail gets online to blog and tweet</description>
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		<title>My Dear Grandmother</title>
		<link>http://gailgillette.com/2012/04/my-dear-grandmother/</link>
		<comments>http://gailgillette.com/2012/04/my-dear-grandmother/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:05:07 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Family/Relatives]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Birthday]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=385</guid>
		<description><![CDATA[Talking to Felicia on the phone and she mentioned my grandmother. Today would have been my grandmother&#8217;s 111th birthday. Of course, no one is 111 years old. But she did live a very long time. She passed away on Christmas Eve when she was 88 years old. I can&#8217;t even imagine being 88 years old. [...]]]></description>
			<content:encoded><![CDATA[<p>Talking to <a title="Felicia Cruz" href="http://feliciacruz.com/" target="_blank">Felicia</a> on the phone and she mentioned my grandmother. Today would have been my grandmother&#8217;s 111th birthday. Of course, no one is 111 years old. But she did live a very long time. She passed away on Christmas Eve when she was 88 years old. I can&#8217;t even imagine being 88 years old.</p>
<p>Anyway, Felicia knows it was my grandmother&#8217;s birthday because oddly enough HER grandmother has the same birthday. Except her grandmother is turning 81 this year and is still alive and living in her own home. I think it is wonderful that some people never have to worry about living in a nursing home because they have good health and family who love them and take care of them.</p>
<p>My grandmother did not have to live in a nursing home, either. My Auntie took care of care the last two years of her life and I really admire and respect her for doing that. I hope Auntie gets the same love and care when she gets older, too.</p>
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		<item>
		<title>Day 9</title>
		<link>http://gailgillette.com/2012/01/day-9/</link>
		<comments>http://gailgillette.com/2012/01/day-9/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:00:32 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Celebrate!]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Smoke Free]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=335</guid>
		<description><![CDATA[Today is day number nine of being smoke free. It hasn&#8217;t been too awfully bad so far. I&#8217;ve been told that the first 3 weeks are the worst so I have a ways to go, but it&#8217;s looking good at this point. Been chewing a lot of gum and have ruined a few pencils from [...]]]></description>
			<content:encoded><![CDATA[<p>Today is day number nine of being smoke free. It hasn&#8217;t been too awfully bad so far. I&#8217;ve been told that the first 3 weeks are the worst so I have a ways to go, but it&#8217;s looking good at this point. Been chewing a lot of gum and have ruined a few pencils from biting on them. LOL</p>
]]></content:encoded>
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		<item>
		<title>Putting Them Down Once and For All</title>
		<link>http://gailgillette.com/2011/12/putting-them-down-once-and-for-all/</link>
		<comments>http://gailgillette.com/2011/12/putting-them-down-once-and-for-all/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 02:28:30 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Celebrate!]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Gail]]></category>
		<category><![CDATA[Money Talks]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Smoke Free]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=328</guid>
		<description><![CDATA[New Year&#8217;s Resolutions have never really been my cup of tea. But this year I am diving in, head first, with the promise of putting down the smoking of cigarettes that I have been participating in for way too long. The price of tobacco products has just gotten crazy and I&#8217;m tired of paying the [...]]]></description>
			<content:encoded><![CDATA[<p>New Year&#8217;s Resolutions have never really been my cup of tea. But this year I am diving in, head first, with the promise of putting down the smoking of cigarettes that I have been participating in for way too long. The price of tobacco products has just gotten crazy and I&#8217;m tired of paying the high prices for something that is totally unhealthy for me. Wish me luck!</p>
<p>&nbsp;</p>
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		<title>Hiccups</title>
		<link>http://gailgillette.com/2011/04/hiccups/</link>
		<comments>http://gailgillette.com/2011/04/hiccups/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 14:19:58 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Gail]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=184</guid>
		<description><![CDATA[Is it just me, or are hiccups really annoying? Many of the  times when I get hiccups I&#8217;m trying to be quiet. Which is obviouslyeven more annoying. The only way to get rid of hiccups that works for me is to drink something upside down. But if you really do get hiccups because you grow, I [...]]]></description>
			<content:encoded><![CDATA[<p>Is it just me, or are hiccups really annoying? Many of the  times when I get hiccups I&#8217;m trying to be quiet. Which is obviouslyeven more annoying. The only way to get rid of hiccups that works for me is to drink something upside down. But if you really do get hiccups because you grow, I suppose it&#8217;s a necessary evil. Ha ha!</p>
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		<title>Accidentally Cut My Finger With Kid Scissors</title>
		<link>http://gailgillette.com/2011/03/accidentally-cut-my-finger-with-kid-scissors/</link>
		<comments>http://gailgillette.com/2011/03/accidentally-cut-my-finger-with-kid-scissors/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:47:27 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=163</guid>
		<description><![CDATA[Last night I accidentally cut my finger using kid scissors. I was making a tissue paper rose for my friend and while trying to cut the end to round it, it got to my finger and cut it. Luckily there wasn&#8217;t any blood, but it still hurt. I&#8217;m alright though so that&#8217;s good! So be careful [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I accidentally cut my finger using kid scissors. I was making a tissue paper rose for my friend and while trying to cut the end to round it, it got to my finger and cut it. Luckily there wasn&#8217;t any blood, but it still hurt. I&#8217;m alright though so that&#8217;s good! So be careful with scissors, even if their kid scissors!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>So Tired</title>
		<link>http://gailgillette.com/2011/01/so-tired/</link>
		<comments>http://gailgillette.com/2011/01/so-tired/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 02:06:25 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Gail]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=137</guid>
		<description><![CDATA[I&#8217;ve been so uncharacteristically tired lately aand today I am really dragging. I don&#8217;t know if it&#8217;s stress, depression, or simply the nasty weather? Or maybe I&#8217;m starting to get sick. I didn&#8217;t get a flu shot this year and have been trying really hard to stay away from anyone who might be sick. I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been so uncharacteristically tired lately aand today I am really dragging. I don&#8217;t know if it&#8217;s stress, depression, or simply the nasty weather? </p>
<p>Or maybe I&#8217;m starting to get sick. I didn&#8217;t get a flu shot this year and have been trying really hard to stay away from anyone who might be sick. I didn&#8217;t get the flu last year and hope I don&#8217;t this year, either.</p>
<p>What I need is to just have a day or two of straight sleep. I don&#8217;t know how that would ever happen &#8211; seems impossible.</p>
]]></content:encoded>
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		<item>
		<title>Another Stupid Ad</title>
		<link>http://gailgillette.com/2010/10/another-stupid-ad/</link>
		<comments>http://gailgillette.com/2010/10/another-stupid-ad/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:25:55 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Just Gail]]></category>
		<category><![CDATA[PC & The Internet]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=118</guid>
		<description><![CDATA[This ad shows up on the right margin of my Facebook page all the time. What is wrong with these people? I might be interested in some ANTI-wrinkle products, but I sure don&#8217;t want to buy something that will give me wrinkles like this woman pictured in the ad! And if she had some effective [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://gailgillette.com/wp-content/uploads/2010/10/wrinkles.jpg"><img class="size-full wp-image-119 aligncenter" title="wrinkles" src="http://gailgillette.com/wp-content/uploads/2010/10/wrinkles.jpg" alt="" width="163" height="198" /></a></p>
<p>This ad shows up on the right margin of my Facebook page all the time. What is wrong with these people? I might be interested in some ANTI-wrinkle products, but I sure don&#8217;t want to buy something that will give me wrinkles like this woman pictured in the ad! And if she had some effective ANTI-wrinkle secrets, then she sure shouldn&#8217;t look like this!</p>
]]></content:encoded>
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		<item>
		<title>Protect Yourself</title>
		<link>http://gailgillette.com/2010/02/protect-yourself/</link>
		<comments>http://gailgillette.com/2010/02/protect-yourself/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:59:25 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://gailgillette.com/?p=90</guid>
		<description><![CDATA[Tennessee ranks 11th in the nation in reported cases of sexually transmitted diseases (STDs). The state has 60 cases per 1,000 people, according to data from the Centers for Disease Control. If you can do statistics, that means 6 out of every 100 people in Tennessee have some type of STD. But beyond numbers, that [...]]]></description>
			<content:encoded><![CDATA[<p>Tennessee ranks 11th in the nation in reported cases of sexually transmitted diseases (STDs). The state has 60 cases per 1,000 people, according to data from the Centers for Disease Control.</p>
<p>If you can do statistics, that means 6 out of every 100 people in Tennessee have some type of STD. But beyond numbers, that means that at least 6 percent of the people who live here are continuing to have unprotected sex. Condoms are about more than just birth control. They protect you from STDS. Get your head out of the sand and protect yourself!</p>
]]></content:encoded>
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